Helping High-Achieving Women Over 50 Overcome Menopause-Related Fatigue and Thrive.
Have you been told by your healthcare provider that your fatigue is “normal for your age” or just “a part of menopause”?
Maybe you’ve even started to believe it.
But deep down, you know something isn’t right.
I’m here to tell you the truth: fatigue doesn’t have to define this chapter of your life.
You Deserve More Than Just “Getting By”
I help high-achieving women over 50 regain their energy, restore their focus, and shed the layers of fatigue holding them back. With natural, personalized solutions, you can finally feel like yourself again: awake, alive, vibrant and ready to flourish in the years ahead.
- You wake up more tired than when you went to bed.
- Your brain feels foggy, making it hard to focus or get through the day.
- The exhaustion leaves you too drained to exercise – or even enjoy time with your loved ones.
- Doctors tell you your lab results are “normal,” but you still feel far from it.
- You’ve tried many diet plans, supplements, energy boosting drinks and other tricks, and everything else in between, yet the fatigue persists.
If any of this resonates, you’re not alone. And more importantly, there’s hope.
Almost two years ago, I was right where you are now: depleted, frustrated, and feeling like a stranger in my own body all while navigating the hormonal changes of menopause.
As a high achiever, I was used to pushing through obstacles.
But the constant fatigue that crept into my life during this phase of life wasn’t something I could just “power through.”
The brain fog, the stubborn belly fat, and the overwhelming exhaustion left me questioning if I’d ever feel like myself again.
My doctor at the time told me my symptoms were “normal for my age.”
But, as a holistic health practitioner, I refused to accept that answer.
With a background as a certified holistic and functional health coach and practitioner, I dove deep into understanding the root causes of menopause-related fatigue and other nagging symptoms.
While going down this research rabbit-hole, what I discovered was eye-opening:
What worked for my health in my 40s wasn’t cutting it anymore in my 50s. My body needed a new approach – tailored to the unique challenges of menopause.
Through research, trial and error, and furthering my education in this area of menopause, I crafted a plan that worked for me. It combined:
- Lifestyle adjustments tailored to my shifting hormones.
- A nutrient-dense, anti-inflammatory diet for optimal energy.
- Gentle, sustainable movement tailored to my body’s needs.
- Nutrition and movement strategies.
- A renewed commitment to self-care—prioritizing rest, managing stress, and setting boundaries.
- Bio-identical hormone therapy and medication as part of a personalized, whole-body solution. This wasn’t a quick overnight fix – it was a journey.
Self-care really became a cornerstone of my journey because I realized that without it, all the other changes wouldn’t stick.
Understanding that taking time for myself allowed me to listen to my body, nourish my spirit, and truly rebuild my energy reserves.
This didn’t happen overnight – it was a journey, but I stayed the course and continued to make small habit changes one bite-sized chunk at a time.
And with those small, consistent changes, I finally reclaimed my energy, focus, and joy.
Now, I’ve made it my mission to help women like you navigate menopause and crush the fatigue that’s holding you back. Together, we’ll work to uncover the root causes of your symptoms and create a simple, sustainable plan that puts you back in control of your health.
You don’t have to settle for exhaustion or dismissive answers. Let’s rewrite your story so you can embrace this next chapter with strength, vitality, and the energy to do what you love.
Are you ready to feel like yourself again?
Let’s get started.