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If there’s one thing I’ve learned working with women in midlife, it’s this: nutrition is the foundation of

You might’ve seen it on my Instagram: “HRT will ‘fix everything’ is the biggest lie midlife women are

Fatigue. Bloat. Brain fog.These symptoms aren’t just “part of aging”—they’re signs that your body is asking for support.

Let’s talk about the dreaded bloat, ladies.That uncomfortable, heavy, swollen belly feeling that seems to appear out of nowhere, especially after eating "healthy" foods. For many women over 50, it can feel like their belly has taken on a life of its own. And while it’s tempting to blame that midlife muffin top on age or slowing metabolism, there’s more going on beneath the surface—especially during menopause.If you’re tired of feeling bloated, foggy, and inflamed, read on. This post is for you.

We’ve all heard it a thousand times: “Just get more sleep.” But what if you are sleeping... and still exhausted? Here’s the truth most experts won’t tell you:

If you’re a woman over 50, struggling with low energy every day, chances are you’ve heard something like this from your doctor:

If you’re a woman over 50 running on caffeine just to function, you're not alone - but you're also not broken. You’re just burning out, and your body is trying to keep up.

Are you a woman over 50 who feels constantly tired, no matter how many hours you sleep or

If you’re a woman over 50 struggling with constant fatigue, you’ve probably tried everything: better sleep, healthier meals,

If you’re a woman over 50, and you feel constantly exhausted, drained, and you’re wondering, “Why am I

Have you ever been told, “Your labs are normal! Just stress less, eat healthy, and maybe try this

Traditionally, this time of year feels like a whirlwind for many of us—holidays, travel, and endless to-do lists. 

Common symptoms like fatigue, mood swings, weight gain, and brain fog might have you wondering whether you’re experiencing

If you’re feeling like your energy levels are completely drained, you’re not alone.  Fatigue is a common struggle

If you’ve been following me for a while, you know I’m passionate about empowering women to take charge

Nearly 17 years ago, my journey into holistic health began with a few simple but powerful lifestyle changes.

As women enter menopause, it becomes more important than ever to prioritize sleep. While symptoms like hot flashes,

It all comes down to….  Inflammation With “inflammation”,  we think of pain, swelling, bruising, infection from an injury.

Why Regular Blood Work Doesn’t Tell the Whole Story About Your Health Have you ever been told by

Intermittent fasting (IF) has surged in popularity, promising benefits from weight loss to improved immunity, anti-aging and metabolic

Navigating menopause can feel like a never-ending roller coaster, with sudden dips and unexpected turns. Many of us

Protein is a powerhouse nutrient that plays a vital role in overall health, particularly for women navigating menopause

Why Having a Healthy Gut is Crucial for Menopause Health and Weight Loss Navigating menopause can be challenging,

Understanding the Causes and Solutions Welcome to the menopausal memory maze, where keys vanish into thin air, room

Insights from a Menopause Health Coach  As a holistic and functional menopause health coach dedicated to empowering women