Great to meet you! I’m Margot!

Hi, I'm Margot Your Menopause Health Coach.

Have you been told by your healthcare provider that your lab tests are “normal” and symptoms are “normal” as you age and transition into menopause, you will just have to “live with it”?

You know instinctively that something isn’t right.

I am here to tell you that you don't have to settle for that. I am here to help.

Hi, I am Margot and I’m so glad you are here.

I help women in menopause regain their energy, and shed stubborn weight and belly fat, so they can live their next chapter pain-free, and with joy and vitality.

I also help them to take control of their health so they can feel empowered to make better lifestyle choices for themselves and go from “surviving” to “flourishing” in menopause and beyond.

Does this sound like you?

You feel frustrated with weight and belly fat that seemed to appear overnight?
You are always tired and too exhausted to exercise fatigue,
Your sleep is off because of these nagging hot flashes and night sweats
Your joints and muscles feel too sore daily - even gentle exercise it too painful
You feel like you’ve lost your vitality, joy and zest for life?
You feel like you’re doing everything right or have tried “every program” out there, but nothing seems to be working?

I hear you and I’ve got you…

I was exactly where you are now a few years ago when I was going through nagging symptoms of fatigue, fuzzy brain, and the dreaded weight and belly fat that

wouldn’t budge.

Frustrated with not getting the answers I desired, I took my health into my own hands and dived into the research on what it truly takes to be healthy in menopause, have a healthy metabolism, and finally feel my best.

I was fortunate to have an educational background in holistic and functional nutrition and health. Still, despite having the knowledge and access to tools and resources to overcome these health challenges, I also came to realize that all the “right” things I was doing in my 40s were not having the same desired outcome in my 50s.

I had to make some changes. And that I did.

I continued my research and further education and created a menopause health and weight loss plan customized for me, that included bio-identical hormone therapy and lifestyle interventions.

This didn’t happen overnight, but I stayed the course and continued to make small habit changes one bite-sized chunk at a time.

I’ve been drumming this approach to long-term health success for a few years as a health coach.

If you are ready… I am here to help as someone who has been in your shoes and struggled with my own weight while navigating menopause and the nagging symptoms that come along for the ride.

Schedule a Call with Margot

What does that look like? We take small steps and the bigger results will come.

With consistent (and not always perfect) action-taking, I was finally able to see results:

I began to lose body fat and gain muscle
My mood became more at ease - less crankiness and “flying off at the handle” at the slightest thing.
I had way more energy and I was finally sleeping
My confidence and joy also gradually started to return

I’ve finally started to feel more like myself again.

As a functional health coach and practitioner, and someone who loves the geek out on the research on women’s health, particularly in menopause, it is unfortunate that there is a great deal of misinformation and a lack of support for women navigating this life chapter.

Through my own experience, and journey into menopause, and coming out that bit stronger and healthier on the other side, I felt passionate about helping others so that they can finally take back control of their health, find answers and solutions for themselves, and get back to feeling like themselves again.

Tired of feeling stuck and ready for a change?

Read here to learn more about the Flourish in Menopause and Beyond Solution. (This will be a hyperlink pdf to the breakdown of the program)

Here’s what makes this program different:

It’s personal and highly customizable to you.
It’s focused on all lifestyle pillars or foundations of health - and not only on diet and exercise.
As your coach, I make this program relatable - I’ve been in your shoes and know this program works, since I was my first client with proven success!

Great to meet you! I’m Margot!

Hi, I'm Margot Your Menopause Health Coach.

I hear you and I’ve got you…

If you are ready… I am here to help as someone who has been in your shoes and struggled with my own weight while navigating menopause and the nagging symptoms that come along for the ride.

What does that look like? We take small steps and the bigger results will come.

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