My Approach

---

 My approach is based on a collaborative partnership between the client and functional and holistic health practitioner and coach.

I help empower you to become the CEO of your own body, while always being there alongside you, providing guidance, support, accountability, and encouragement, so that you can make the best choices while on your menopause health-building and weight loss journey.

  Weight is a measurement of how well all the systems of our body are functioning. When diet and exercise aren’t moving the needle on the scale, or your clothes still feel tight, we then have to delve deeper. 

• We start with an initial free consultation where I get to know you, your current health concerns, and your health goals.
  
• We follow up by gathering information on your health history through the completion of a series of comprehensive questionnaires and intake forms, as well as access to functional lab testing, via a medical director program, to help uncover healing opportunities available to you. l lab testing, via a medical director program, to help uncover healing opportunities available to you.
  
  
• Based on the information, lab test results, getting to know you as a unique individual, and connecting the missing pieces to your health and weight puzzle, I help to get you on your journey by creating a comprehensive and personalized health rebuilding and weight loss program designed for you.
  
  
• I give you the training, tools, and resources you need to understand, listen, and tune into your body, mind, and spirit, to reduce any overwhelm and give you the space to move forward on your health-building journey.
  
• I help you discover your true self-worth by prioritizing your health so that you can live life with a new sense of purpose, awaken your spirit, take time for some inner reflection, and choose life for yourself where your newfound wisdom can really shine leading toward a place of thriving vs. surviving in your 50s and beyond.