Health Coaching
"Your health is an investment, not an expense" John Quelch
I’m here to help you take back control of your health while navigating menopause weight gain and belly fat, overcome your fatigue and exhaustion, and enjoy activities pain-free, so you can finally feel like yourself again.
I can help you if ...
- You want to feel fitter and stronger but not sure what you need to do or where to start
- You want to lose weight, get leaner, feel stronger, and feel more confident in your clothes and the bedroom
- You want to improve your fitness but are not sure where to start
- You want to improve your energy levels and increase your zest for life
- You want to overcome bothersome symptoms like hot flashes, gut health, depression, mood issues, brain fog,
- You want to feel sexy in your clothes and of course in the bedroom again
- You want to do the active things you used to do like walking, hiking or just getting out of pain so you can play with your grandkids.
- You want to learn how to get a better handle on your stress levels and learn simple techniques to help calm your nervous system and have better moods, incorporate into everyday life
Perhaps you've been diagnosed with another illness and need additional support while going through menopause.
You’ve been to your doctor and he provides no long-term solutions when it comes to your symptoms. He may have run labs and he says they are normal but you still feel awful.
You know there is a better solution.
What is Functional Diagnostic Nutrition®?
Functional Diagnostic Nutrition® (FDN) is a health coaching philosophy taken to the next level which is based on the principles of Functional Medicine.
It is an individualized systems-oriented approach that allows me as a Functional Diagnostic Nutrition® Practitioner (FDN-P) to educate and empower my clients to achieve optimal health by addressing the imbalances in the body.
This is achieved by restoring function through a custom-designed holistically focused diet, rest, exercise, stress reduction, and supplement program named the DRESS For Health Success® Program.
FDN is a type of detective work that seeks to identify healing opportunities and correct the underlying causes and imbalances that lead to the most common problems we see, including midlife weight gain or weight that won’t budge, rather than the traditional “band-aid” approach to treating the symptoms. Through the use of functional lab testing and comprehensive history taking, as a coach-client team collaboration we look upstream to get to the root of their health and weight issues.
FDN is an opt-in model of self-care for clients that is easy to follow and teaches our clients to take responsibility for their self-healing journey.
*Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician.
Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.
